Demet Vardareri 5000m row
5,000
Meters
31:20.4
Time
3:08.0
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 108 |
July 17, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.4 | 5,000 | 3:08.0 | 53 | 484 | 253 | 25 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 493 | 50 | 30 |
| 6:12.2 | 2,000 | 3:06.1 | 54 | 483 | 50 | 25 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 497 | 51 | 25 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 511 | 51 | 25 |
| 6:55.7 | 5,000 | 3:27.8 | 39 | 441 | 51 | 24 |
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Workout Graph
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