Oscar Sarria v20:00/4:00r...2 row
9,653
Meters
40:00.0
Time
2:04.3
Pace
632
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 127 |
October 19, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653 | 2:04.3 | 182 | 948 | 19 | |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 984 | 19 | |
| r: 4:00 | 37 | |||||
| 20:00.0 | 4,742 | 2:06.5 | 173 | 912 | 19 | |
| r37 |
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Workout Graph
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