Oscar Sarria 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
469
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
October 17, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 938 | 469 | 23 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 23 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 23 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 23 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 23 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 23 |
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Workout Graph
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