Oscar Sarria v15:00/3:00r...3 row
10,826
Meters
45:00.0
Time
2:04.6
Pace
705
Calories
164
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,869 |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 123 |
July 13, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,826 | 2:04.6 | 180 | 940 | 19 | 164 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 956 | 19 | 159 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 940 | 19 | 166 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,574 | 2:05.9 | 175 | 924 | 19 | 168 | |
| r43 |
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Workout Graph
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