Oscar Sarria v20:00/4:00r...2 row
9,212
Meters
40:00.0
Time
2:10.2
Pace
575
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 124 |
June 16, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,212 | 2:10.2 | 158 | 862 | 18 | 137 | |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 879 | 18 | 137 | |
| r: 4:00 | 21 | ||||||
| 20:00.0 | 4,564 | 2:11.4 | 154 | 846 | 18 | 137 | |
| r21 |
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Workout Graph
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