Oscar Sarria v10:00/r...4 row
7,165
Meters
32:00.0
Time
2:13.9
Pace
440
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,165 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 124 |
June 12, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,165 | 2:13.9 | 146 | 825 | 18 | 149 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 768 | 16 | 130 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 804 | 18 | 141 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 798 | 18 | 150 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 28 | 176 |
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Workout Graph
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