Oscar Sarria 45:00 row
9,871
Meters
45:00.0
Time
2:16.7
Pace
592
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 707 |
| Drag Factor | 124 |
June 09, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,871 | 2:16.7 | 137 | 789 | 592 | 15 | 135 |
| 9:00.0 | 2,044 | 2:12.0 | 152 | 840 | 126 | 16 | 134 |
| 18:00.0 | 1,986 | 2:15.9 | 139 | 800 | 120 | 15 | 137 |
| 27:00.0 | 1,968 | 2:17.1 | 136 | 786 | 118 | 15 | 131 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 766 | 115 | 16 | 137 |
| 45:00.0 | 1,931 | 2:19.8 | 128 | 753 | 113 | 16 | 137 |
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Workout Graph
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