Oscar Sarria 45:00 row
9,973
Meters
45:00.0
Time
2:15.3
Pace
603
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 123 |
May 30, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,973 | 2:15.3 | 141 | 804 | 603 | 17 | 138 |
| 9:00.0 | 2,085 | 2:09.4 | 161 | 866 | 130 | 18 | 133 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 820 | 123 | 16 | 137 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 793 | 119 | 17 | 136 |
| 36:00.0 | 1,948 | 2:18.6 | 131 | 766 | 115 | 17 | 134 |
| 45:00.0 | 1,947 | 2:18.6 | 131 | 773 | 116 | 17 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.