Sam Steffen 21:14 SkiErg
4,076
Meters
21:14.3
Time
2:36.3
Pace
216
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 147 |
August 05, 2024 22:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 4,076 | 2:36.3 | 92 | 610 | 216 | 35 | 138 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 36 | 139 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 38 | 134 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 35 | 128 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 34 | 139 |
| 21:14.3 | 245 | 2:31.6 | 100 | 629 | 13 | 38 | 150 |
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Workout Graph
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