Sam Steffen 20:00 SkiErg
3,947
Meters
20:00.0
Time
2:32.0
Pace
219
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 151 |
June 18, 2024 13:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,947 | 2:32.0 | 100 | 657 | 219 | 30 | 142 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 33 | 141 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 31 | 150 |
| 12:00.0 | 753 | 2:39.3 | 86 | 615 | 41 | 29 | 136 |
| 16:00.0 | 675 | 2:57.7 | 62 | 540 | 36 | 25 | 130 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 33 | 155 |
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Workout Graph
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