Sam Steffen 500m SkiErg
500
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 49 |
| Stroke Count | 112 |
| Drag Factor | 132 |
January 16, 2026 20:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 49 |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 6 | 54 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 52 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 44 |
| 0:29.2 | 400 | 2:26.0 | 112 | 739 | 6 | 47 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 49 |
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Workout Graph
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