Mathias Skovlyst v1000m/0:30r...8 row
4,000
Meters
15:16.4
Time
1:54.5
Pace
280
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:46.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 116 |
June 03, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1099 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| r: 0:30 | 18 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 28 | |
| r: 1:00 | 18 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | |
| r: 0:30 | 18 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| r: 0:30 | 19 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 28 | |
| r: 1:00 | 19 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | |
| r: 0:30 | 17 | |||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 32 | |
| r: 0:30 | 27 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 35 | |
| r136 |
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Workout Graph
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