Michael Reed v4:00/2:00r...3 row
2,096
Meters
9:00.0
Time
2:08.8
Pace
130
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 122 |
April 30, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,096 | 2:08.8 | 164 | 863 | 23 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | |
| r101 |
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Workout Graph
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