Michael Reed v1:00/1:00r...7 row
3,874
Meters
17:30.0
Time
2:15.5
Pace
243
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,727 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
April 23, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,874 | 2:15.5 | 141 | 783 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 19 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 23 | |
| r: 3:30 | 291 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| r: 4:00 | 488 | |||||
| r853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.