Michael Reed v3:00/2:00r...5 BikeErg
6,272
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
167
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,547 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 77 |
| Revolution Count | 1790 |
| Power/kg | 1.73 |
| Drag Factor | 51 |
April 21, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,272 | 2:23.4 | 118 | 707 | 77 | 167 | |
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 75 | 163 | |
| r: 2:00 | 673 | ||||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 76 | 163 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 81 | 170 | |
| r: 2:00 | 687 | ||||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 77 | 172 | |
| r: 2:00 | 557 | ||||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 79 | 169 | |
| r: 2:00 | 707 | ||||||
| r3,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.