Michael Reed v3:00/2:00r...5 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
186
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 113 |
April 21, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 21 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 327 | |||||
| r1,094 |
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Workout Graph
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