Dezső Kálmán v500m/2:00r...8 row
4,000
Meters
15:01.7
Time
1:52.7
Pace
285
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 31:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 129 |
May 05, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000 | 1:52.7 | 244 | 1137 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 32 | |
| r: 2:00 | 37 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| r: 2:00 | 21 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 2:00 | 18 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 2:00 | 51 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| r: 2:00 | 45 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | |
| r: 2:00 | 23 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 30 | |
| r: 2:00 | 23 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r: 2:00 | 20 | |||||
| r238 |
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Workout Graph
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