Dezső Kálmán v1:00/3:00r...8 row
2,333
Meters
8:00.0
Time
1:42.8
Pace
186
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 131 |
December 19, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1395 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 3:00 | 88 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 3:00 | 65 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 34 | |
| r: 3:00 | 18 | |||||
| r409 |
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Workout Graph
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