Dezső Kálmán v500m/2:00r...8 row
4,000
Meters
15:03.2
Time
1:52.9
Pace
283
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 31:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 135 |
April 11, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1127 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| r: 2:00 | 22 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 2:00 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 22 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| r: 2:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 2:00 | 20 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| r: 2:00 | 23 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r: 2:00 | 16 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| r: 2:00 | 22 | |||||
| r161 |
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Workout Graph
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