Micky Walz 10000m row
10,000
Meters
40:49.5
Time
2:02.4
Pace
659
Calories
168
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 1291 |
| Drag Factor | 179 |
November 19, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.5 | 10,000 | 2:02.4 | 191 | 968 | 659 | 31 | 168 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 31 | 161 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 31 | 167 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 937 | 131 | 31 | 168 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 959 | 130 | 33 | 170 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 909 | 129 | 32 | 175 |
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Workout Graph
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