Micky Walz 40:59 row
10,064
Meters
40:59.2
Time
2:02.1
Pace
652
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 1310 |
| Drag Factor | 183 |
November 08, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.2 | 10,064 | 2:02.1 | 192 | 954 | 652 | 31 | 165 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 32 | 156 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 | 164 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 | 161 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 32 | 168 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 155 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 33 | 172 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 | 171 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 33 | 173 |
| 40:59.1 | 216 | 2:16.8 | 137 | 791 | 13 | 30 | 173 |
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Workout Graph
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