Micky Walz 40:54 row
10,032
Meters
40:54.3
Time
2:02.3
Pace
648
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 1430 |
| Drag Factor | 182 |
October 22, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.3 | 10,032 | 2:02.3 | 191 | 950 | 648 | 34 | 165 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 34 | 153 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 35 | 160 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 35 | 164 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 35 | 164 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 36 | 167 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 35 | 167 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 35 | 170 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 35 | 174 |
| 40:54.3 | 220 | 2:03.4 | 186 | 928 | 14 | 31 | 174 |
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Workout Graph
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