Micky Walz 31:01 row
7,025
Meters
31:01.8
Time
2:12.5
Pace
420
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 182 |
June 27, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 7,025 | 2:12.5 | 150 | 812 | 420 | 30 | 161 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 154 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 | 155 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 | 153 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 | 165 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 | 169 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 166 |
| 31:01.7 | 225 | 2:17.1 | 136 | 758 | 13 | 28 | 168 |
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Workout Graph
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