Micky Walz 31:24 row
7,024
Meters
31:24.7
Time
2:14.1
Pace
414
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 167 |
June 03, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.7 | 7,024 | 2:14.1 | 145 | 790 | 414 | 27 | 154 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 140 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 140 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 150 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 165 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 | 170 |
| 31:24.7 | 341 | 2:04.1 | 183 | 892 | 21 | 28 | 178 |
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Workout Graph
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