Micky Walz 40:08 row
8,346
Meters
40:08.0
Time
2:24.2
Pace
472
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 132 |
July 30, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 8,346 | 2:24.2 | 117 | 705 | 472 | 27 | 156 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 | 144 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 27 | 152 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 156 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 28 | 158 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 150 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 29 | 153 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 29 | 161 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 165 |
| 40:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.