Micky Walz 7500m row
7,500
Meters
37:51.3
Time
2:31.4
Pace
405
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
June 13, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:51.3 | 7,500 | 2:31.4 | 101 | 641 | 405 | 28 | 146 |
| 7:49.2 | 1,500 | 2:36.4 | 91 | 613 | 80 | 28 | 137 |
| 7:33.8 | 3,000 | 2:31.2 | 101 | 642 | 81 | 28 | 149 |
| 7:32.0 | 4,500 | 2:30.6 | 102 | 645 | 81 | 29 | 148 |
| 7:32.3 | 6,000 | 2:30.7 | 102 | 644 | 81 | 29 | 145 |
| 7:23.9 | 7,500 | 2:27.9 | 108 | 665 | 82 | 29 | 154 |
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Workout Graph
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