Micky Walz 6000m row
6,000
Meters
31:35.1
Time
2:37.9
Pace
312
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 118 |
June 11, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.1 | 6,000 | 2:37.9 | 89 | 592 | 312 | 29 | 131 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 28 | 129 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 587 | 26 | 29 | 123 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 597 | 26 | 29 | 134 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 600 | 26 | 30 | 135 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 608 | 26 | 30 | 143 |
| 2:36.5 | 3,000 | 2:36.5 | 91 | 598 | 26 | 30 | 128 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 595 | 26 | 30 | 131 |
| 2:40.7 | 4,000 | 2:40.7 | 84 | 582 | 26 | 30 | 131 |
| 2:41.2 | 4,500 | 2:41.2 | 84 | 580 | 26 | 30 | 128 |
| 2:38.2 | 5,000 | 2:38.2 | 88 | 591 | 26 | 30 | 136 |
| 2:40.2 | 5,500 | 2:40.2 | 85 | 584 | 26 | 31 | 126 |
| 2:37.6 | 6,000 | 2:37.6 | 89 | 593 | 26 | 31 | 131 |
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Workout Graph
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