Micky Walz 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 119 |
June 09, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 637 | 269 | 26 | 135 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 52 | 25 | 130 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 27 | 137 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 27 | 138 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 27 | 136 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 27 | 137 |
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Workout Graph
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