Micky Walz 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
274
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 120 |
June 04, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 663 | 274 | 28 | 153 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 53 | 27 | 136 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 613 | 53 | 27 | 144 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 28 | 153 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 29 | 162 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 30 | 174 |
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Workout Graph
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