Micky Walz 5000m row
5,000
Meters
25:08.0
Time
2:30.8
Pace
271
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 122 |
June 02, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.0 | 5,000 | 2:30.8 | 102 | 646 | 271 | 27 | 142 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 26 | 130 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 28 | 139 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 28 | 141 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 606 | 53 | 28 | 135 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 29 | 166 |
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Workout Graph
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