Micky Walz 23:12 row
4,004
Meters
23:12.0
Time
2:53.8
Pace
214
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 121 |
May 30, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 4,004 | 2:53.8 | 67 | 553 | 214 | 23 | 123 |
| 5:45.6 | 1,200 | 2:24.0 | 117 | 697 | 67 | 26 | 146 |
| 12:14.2 | 1,200 | 2:41.9 | 82 | 592 | 64 | 24 | 122 |
| 18:35.8 | 1,200 | 2:39.0 | 87 | 594 | 63 | 27 | 122 |
| 22:58.2 | 404 | 5:24.7 | 10 | 274 | 20 | 13 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.