Gerardo Hache 8000m row
8,000
Meters
31:21.5
Time
1:57.5
Pace
542
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 121 |
October 11, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.5 | 8,000 | 1:57.5 | 215 | 1040 | 542 | 19 |
| 6:17.1 | 1,600 | 1:57.8 | 214 | 1036 | 108 | 19 |
| 6:17.8 | 3,200 | 1:58.0 | 213 | 1031 | 108 | 20 |
| 6:16.6 | 4,800 | 1:57.6 | 215 | 1038 | 108 | 20 |
| 6:15.1 | 6,400 | 1:57.2 | 217 | 1047 | 109 | 19 |
| 6:14.8 | 8,000 | 1:57.1 | 218 | 1049 | 109 | 19 |
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Workout Graph
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