Kristian Amble 5x5:00/1:20r SkiErg
6,334
Meters
25:00.0
Time
1:58.4
Pace
427
Calories
172
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,469 |
| Overall Time | 31:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 46 |
| Stroke Count | 1158 |
| Drag Factor | 97 |
October 22, 2026 19:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,334 | 1:58.4 | 211 | 1024 | 46 | 172 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 45 | 158 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 46 | 170 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 46 | 176 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 46 | 179 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 47 | 180 |
| r135 |
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Workout Graph
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