Kristian Amble 4x6:00/1:00r SkiErg
6,036
Meters
24:00.0
Time
1:59.2
Pace
404
Calories
175
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 46 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
October 20, 2026 21:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,036 | 1:59.2 | 206 | 1010 | 46 | 175 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 960 | 46 | 168 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 46 | 175 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 46 | 177 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 46 | 180 |
| r119 |
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Workout Graph
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