Kristian Amble 4x8:00/1:30r SkiErg
8,113
Meters
32:00.0
Time
1:58.3
Pace
548
Calories
164
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 46 |
| Stroke Count | 1549 |
| Drag Factor | 94 |
September 03, 2026 20:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,113 | 1:58.3 | 211 | 1027 | 46 | 164 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 45 | 150 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 46 | 165 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 46 | 170 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 47 | 174 |
| r461 |
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Workout Graph
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