Kristian Amble 4x8:00/1:30r SkiErg
8,101
Meters
32:00.0
Time
1:58.5
Pace
547
Calories
163
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 46 |
| Stroke Count | 1512 |
| Drag Factor | 93 |
August 19, 2026 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,101 | 1:58.5 | 210 | 1025 | 46 | 163 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 922 | 45 | 149 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1050 | 46 | 164 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 45 | 167 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1080 | 46 | 172 |
| r410 |