Pierre-Laurent Medori v3:00/3:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 114 |
June 16, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1072 | 26 | 154 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 79 | |
| r: 3:00 | 446 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 165 | |
| r: 3:00 | 391 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 182 | |
| r: 3:00 | 339 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 170 | |
| r: 3:00 | 290 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | 175 | |
| r: 3:00 | 315 | ||||||
| r1,781 |
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Workout Graph
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