David Baudere v4:00/3:00r...4 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
317
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 134 |
October 24, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1188 | 24 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 25 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1170 | 23 | |
| r: 3:00 | 412 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 24 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 25 | |
| r: 3:00 | 8 | |||||
| r1,153 |
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Workout Graph
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