Jesse Wuerch 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 129 |
June 27, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 28 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 28 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 28 |
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Workout Graph
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