Jesse Wuerch 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 132 |
June 08, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 909 | 316 | 27 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 27 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 27 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 28 |
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Workout Graph
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