David Burley 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 23, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 791 | 299 | 23 |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 29 | 22 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 22 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 23 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 784 | 30 | 23 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 746 | 29 | 23 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 24 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 807 | 30 | 24 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 889 | 32 | 24 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 917 | 32 | 26 |
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Workout Graph
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