David Burley v500m/3:30r...8 row
4,000
Meters
16:09.3
Time
2:01.1
Pace
258
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 44:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 109 |
August 10, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000 | 2:01.1 | 197 | 958 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 3:30 | 15 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | |
| r: 3:30 | 20 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 29 | |
| r: 3:30 | 17 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 | |
| r: 3:30 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 3:30 | 17 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 31 | |
| r: 3:30 | 19 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 29 | |
| r: 3:30 | 18 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 29 | |
| r: 3:30 | 17 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.