David Burley v4:00/2:00r...6 row
5,623
Meters
24:00.0
Time
2:08.0
Pace
347
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 108 |
June 15, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,623 | 2:08.0 | 167 | 867 | 23 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 22 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 23 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 22 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | |
| r: 2:00 | 356 | |||||
| r1,587 |
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Workout Graph
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