David Burley v1:00/1:00r...7 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 110 |
June 11, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 948 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 76 | |||||
| r185 |
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Workout Graph
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