David Burley v4:00/2:00r...7 row
4,582
Meters
19:00.0
Time
2:04.3
Pace
290
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 110 |
March 17, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,582 | 2:04.3 | 182 | 925 | 28 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 359 | |||||
| r1,508 |
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Workout Graph
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