Dana Smith 10x2:00/1:00r row
4,261
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 89 |
July 19, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 732 | 22 | 147 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 137 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 144 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 146 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 148 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | 149 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 152 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | 151 |
| 2:00.0 | 379 | 2:38.3 | 88 | 660 | 20 | 151 |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 20 | 151 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 150 |
| r71 |
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Workout Graph
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