Dana Smith 5000m row
5,000
Meters
34:33.4
Time
3:27.3
Pace
279
Calories
147
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 129 |
June 21, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:33.4 | 5,000 | 3:27.3 | 39 | 484 | 279 | 19 | 147 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 559 | 57 | 22 | 139 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 538 | 55 | 22 | 147 |
| 6:54.5 | 3,000 | 3:27.2 | 39 | 477 | 55 | 20 | 150 |
| 7:38.3 | 4,000 | 3:49.1 | 29 | 432 | 55 | 17 | 151 |
| 7:46.4 | 5,000 | 3:53.2 | 28 | 439 | 57 | 17 | 150 |
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Workout Graph
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