Dana Smith 2500m row
2,500
Meters
14:05.7
Time
2:49.1
Pace
137
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 114 |
June 15, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.7 | 2,500 | 2:49.1 | 72 | 583 | 137 | 23 | 157 |
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 27 | 27 | 155 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 27 | 157 |
| 3:15.0 | 1,500 | 3:15.0 | 47 | 498 | 27 | 20 | 157 |
| 3:21.9 | 2,000 | 3:21.9 | 43 | 499 | 28 | 19 | 155 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 27 | 163 |
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Workout Graph
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