Dana Smith 2000m row
2,000
Meters
11:41.2
Time
2:55.3
Pace
106
Calories
151
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 125 |
June 12, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.2 | 2,000 | 2:55.3 | 65 | 544 | 106 | 23 | 151 |
| 2:00.6 | 400 | 2:30.7 | 102 | 626 | 21 | 28 | 147 |
| 2:38.0 | 800 | 3:17.5 | 45 | 455 | 20 | 22 | 150 |
| 2:47.7 | 1,200 | 3:29.6 | 38 | 450 | 21 | 19 | 149 |
| 2:21.9 | 1,600 | 2:57.3 | 63 | 558 | 22 | 22 | 152 |
| 1:53.0 | 2,000 | 2:21.2 | 124 | 700 | 22 | 27 | 159 |
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Workout Graph
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