Dana Smith 5000m row
5,000
Meters
28:25.9
Time
2:50.5
Pace
268
Calories
156
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 114 |
June 10, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.9 | 5,000 | 2:50.5 | 71 | 565 | 268 | 23 | 156 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 543 | 54 | 23 | 146 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 635 | 54 | 27 | 158 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 556 | 52 | 25 | 153 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 26 | 161 |
| 6:46.1 | 5,000 | 3:23.0 | 42 | 478 | 54 | 19 | 162 |
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Workout Graph
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